Hey, Boss!
2025 is going to be the year of evolution. While the KE on Demand app will be closing its doors on 12/31/2024, the start of a relaunch has begun! I am excited to announce that the workouts from our platform will be transitioning over to YouTube as a series of programs for you to sweat, smile, and celebrate your power.
This switch is really special and personal as I've been pouring my heart into how I can continue to workout with you. I wanted to create something that honors what we've done together, welcomes in new members of the community, and makes working out not only enjoyable - but accessible for all. That's why all workouts that you see on YouTube from our platform will be free. No tricks, just treats in the form of dumbbells and sweat!
Fun fact: there were 400 workouts on the app - ya girl was BUSY! To start the migration, I wanted to do it with purpose. I wanted to make it meaningful - especially since many of you said that you would miss the monthly calendars. I am launching the start of this new free streaming platform starting with a 6-week program featuring the top formats from KE On Demand:
Tabata
Cardio HIIT
Strength
Power
Mat Definition
Boxing Bootcamp
Stretching and Mobility
These classes are carefully curated into a calendar, similar to the style that you saw on demand. We workout together on the mat 4x per week, 2 days designated for cardio (one low impact, one option for higher impact), and 1 day of rest. The time you'll be spending with me daily ranges from 30-45 minutes. The workouts selected are ones that fit a busy lifestyle - if you give me your most on the mat, you will get the most out of this program. You can scroll down to download your calendar now! If you're new to the squad, check out the class descriptions at the bottom of this page! The workout names are the same as the ones used on the app. Also, I am going to be sending you another version of the calendar when the classes are released on January 5th - if you click the names of the class on that PDF they'll take you straight to that workout on YouTube! To get that calendar, please subscribe to the newsletter ASAP if you haven't already! Members of the previous platform - you're already set on that!
By joining this program, you are saying YES to the next phase. Of our jouney together, of your fitness levels, and so much more. Mark your calendar - we're all starting together on Monday, January 6th. If you know of anyone who is interested, tell them to sign up for the newsletter on my website!
This is the first of many programs I will be launching in 2025 featuring the workouts you love. And hey, stick with me because you never know if/when a NEW workout will drop. This is the start of something really good, and I can't wait to share it with you.
So much love,
Kristina
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